A cup of jasmine tea is one of the most beneficial drink for your health. There are four types of jasmine tea: black, green, oolong and white.
This tasty drink offers several health benefits for you!
- Reduces fat and cholesterol
- Promotes weight loss
- Relieves anxiety, depression and stress
- Improves mental health
- Prevents cancer
- Prevent aging
- Regulates blood circulation
The University of Maryland Medical Center recommends that adults drink 2 to 3 cups of jasmine tea a day.