The combination of herbs and spices used in Thai dishes. These herbs and spices have disease fighting and immune system boosting properties.
 
Here are some examples:


garlic

Garlic

Garlic reduces cholesterol and blood pressure and it has both antibiotic and fungal properties. It can be used to treat coughs and colds and improves iron metabolism.

chillies

Chillies

Chillies boost the immune system, protect heart and clear the sinuses. Red chillies are high in vitamin C.

cumin

Cumin

Cumin improve immune system and treat insomnia, piles, asthma, bronchitis, respiratory disorders, common cold, anemia, skin disorders, boils and cancer.

Ginger

The medicinal uses of ginger is almost endless. Ginger contains chromium, magnesium and zinc which can help to improve blood flow. It is also improves absorption, prevents cold and flu, reduces pain and inflammation.

turmeric

Turmeric

Turmeric is a great anti-inflammatory. It protects the skin and it has been known to be used as a treatment for eczema and other skin problems. Turmeric protects the body from damages. Also, turmeric fight against bacterial infections.

lemongrass

Lemongrass

Lemongrass can clear stomach aches, headaches and prevents common cold. It also has anti fungal properties.

coriander

Coriander

It contains iron and both vitamin A, C, K and traces of the B vitamins. It provides high amount of calcium and potassium. Coriander is anti-septic, analgesic, helps with digestion, anti fungal and a natural stimulant.